This innovative workshop combines traditional and modern Pilates techniques, tailored for group & private settings, using the dowel (roll-down stick) and Loop Band. These programs enhances body awareness, core stability, and functional strength, making this workshop especially beneficial for athletes who play sports involving a stick, such as golf, hockey, or lacrosse.
What to Expect from the Course
• Push-and-Pull Techniques: Explore dynamic push-and-pull movements with the dowel to build upper body strength and improve coordination.
• Exciting Variations on Classic Pilates: Add new layers to familiar Pilates exercises, keeping sessions fresh and engaging.
• Reformer Strength Integration: Incorporate the dowel to up-level strength exercises on the reformer, providing new challenges and variety.
• Setup & Layering for Group Classes: Focus on adaptable setups with layered progressions to accommodate diverse skill levels, ensuring a safe and effective group experience.
This workshop offers an engaging way to enhance core integration and athletic performance while maintaining the principles of Pilates.
Electronic PDF Manual & Videos Included
Dynamic Dowel & Loop Band Flows
Elevate group reformer classes with The Magic of the Pilates Box. This course integrates the Pilates box into sessions using classical principles and innovative techniques. It offers easy-to-set-up flows accessible to all fitness levels through strategic layering. Instructors will adapt classical exercises for the box and introduce fresh movements to engage participants. Learn to create dynamic sequences emphasizing alignment, strength, and mobility. The box’s versatility enhances group classes with options for body positioning, flow progression, and varied intensity.
What to Expect from the Course
This course combines hands-on practice with practical theory to prepare instructors for group settings. Participants will leave with:
• A clear understanding of how to integrate the box into reformer classes seamlessly.
• PDF resources and a manual outlining key exercises, flows, and class sequences.
• A toolkit of creative flows to keep classes engaging and varied.
• New skills to inspire participants through effective progressions and regressions.
Whether you’re looking to refresh your group classes or add new dimensions to your teaching, The Magic of the Pilates Box will empower you with versatile tools to enhance any group reformer session.
Electronic PDF Manual & Videos Included
The Magic of the Pilates Box
Get ready for athletic, attainable flows taught at a moderate pace with a full-body focus. This workshop emphasizes functional movement, proper alignment, and mindful transitions with clear setup and cueing strategies.
You’ll explore a unique blend of Standing Pilates, Reformer-based exercises, and Jumpboard sequences—all designed to build strength, flexibility, and balance. While no prior barre training is needed, you’ll learn how to seamlessly integrate standing Pilates and barre-inspired conditioning into your reformer sessions.
This course also introduces foam roller techniques to enhance recovery and bring a restorative element to your classes.
What’s included:
• Electronic PDF manual
• Instructional videos
• Practical, progressive flows adaptable for all levels
Elevate your reformer teaching with a fresh, dynamic approach that strengthens, lengthens, and restores the entire body.
Athletic Reformer Barre Fusion & Restore Course
We’re all about flow—because efficient movement gets results.
The Athletic Attainable Flow workshop delivers a dynamic, full-body workout that fuses strength, flexibility, and cardio. Designed for maximum impact in minimal time, this innovative program trains multiple muscle groups at once for a total-body burn.
You’ll learn short, effective flows using the ball, box, and weights—ready-to-teach sequences you can plug straight into your classes to take the guesswork out of planning.
Adaptable for all fitness levels and body types, the Athletic Reformer setup supports both creativity and structure in group training.
Includes:
• Downloadable PDF manual
• Video tutorials for every flow