Dynamic Dowel & Loop Band Flows VIRTUAL ONLY VIA ZOOM
This innovative workshop combines traditional and modern Pilates techniques, tailored for group & private settings, using the dowel (roll-down stick) and Loop Band. These programs enhances body awareness, core stability, and functional strength, making this workshop especially beneficial for athletes who play sports involving a stick, such as golf, hockey, or lacrosse.
What to Expect from the Course
• Push-and-Pull Techniques: Explore dynamic push-and-pull movements with the dowel to build upper body strength and improve coordination.
• Exciting Variations on Classic Pilates: Add new layers to familiar Pilates exercises, keeping sessions fresh and engaging.
• Reformer Strength Integration: Incorporate the dowel to up-level strength exercises on the reformer, providing new challenges and variety.
• Setup & Layering for Group Classes: Focus on adaptable setups with layered progressions to accommodate diverse skill levels, ensuring a safe and effective group experience.
This workshop offers an engaging way to enhance core integration and athletic performance while maintaining the principles of Pilates
Electronic Manual & All Videos Included
Replay given for 7 days viewing
Cost: $295 early bird $325 after November 4th
5 CEC’s NCPT
Time Zone PST
Dates: November Sunday Nov 23rd
Time: 10am- 2:30pm PST
Cancelation Policy
There are no refunds for courses, no exception, but you will be allowed to transfer to another training virtually up to one year after cancellation.
We reserve the right to cancel the course up to 7 days before the event due to unforeseeable complications that may arise such as weather or low capacity.
Dynamic Dowel & Loop Band Flows VIRTUAL ONLY VIA ZOOM
This innovative workshop combines traditional and modern Pilates techniques, tailored for group & private settings, using the dowel (roll-down stick) and Loop Band. These programs enhances body awareness, core stability, and functional strength, making this workshop especially beneficial for athletes who play sports involving a stick, such as golf, hockey, or lacrosse.
What to Expect from the Course
• Push-and-Pull Techniques: Explore dynamic push-and-pull movements with the dowel to build upper body strength and improve coordination.
• Exciting Variations on Classic Pilates: Add new layers to familiar Pilates exercises, keeping sessions fresh and engaging.
• Reformer Strength Integration: Incorporate the dowel to up-level strength exercises on the reformer, providing new challenges and variety.
• Setup & Layering for Group Classes: Focus on adaptable setups with layered progressions to accommodate diverse skill levels, ensuring a safe and effective group experience.
This workshop offers an engaging way to enhance core integration and athletic performance while maintaining the principles of Pilates
Electronic Manual & All Videos Included
Replay given for 7 days viewing
Cost: $295 early bird $325 after November 4th
5 CEC’s NCPT
Time Zone PST
Dates: November Sunday Nov 23rd
Time: 10am- 2:30pm PST
Cancelation Policy
There are no refunds for courses, no exception, but you will be allowed to transfer to another training virtually up to one year after cancellation.
We reserve the right to cancel the course up to 7 days before the event due to unforeseeable complications that may arise such as weather or low capacity.
