Portland, Oregon | Athletic Reformer Flows & The Magic of the Box ONLY 10 SPOTS (In-Person & Virtual)
Day One : Athletic Reformer Flow
We’re all about flow—because efficient movement gets results.
The Athletic Attainable Flow workshop delivers a dynamic, full-body workout that fuses strength, flexibility, and cardio. Designed for maximum impact in minimal time, this innovative program trains multiple muscle groups at once for a total-body burn.
You’ll learn short, effective flows using the ball, box, and weights—ready-to-teach sequences you can plug straight into your classes to take the guesswork out of planning.
Adaptable for all fitness levels and body types, the Athletic Reformer setup supports both creativity and structure in group training.
Includes:
• Downloadable PDF manual
• Video tutorials for every flow
Day Two | The Magic of the Pilates Box
Elevate group reformer classes with The Magic of the Pilates Box. This course integrates the Pilates box into sessions using classical principles and innovative techniques. It offers easy-to-set-up flows accessible to all fitness levels through strategic layering. Instructors will adapt classical exercises for the box and introduce fresh movements to engage participants. Learn to create dynamic sequences emphasizing alignment, strength, and mobility. The box’s versatility enhances group classes with options for body positioning, flow progression, and varied intensity.
What to Expect from the Course
This course combines hands-on practice with practical theory to prepare instructors for group settings. Participants will leave with:
• A clear understanding of how to integrate the box into reformer classes seamlessly.
• PDF manual outlining key exercises, flows, and class sequences.
• A toolkit of creative flows to keep classes engaging and varied.
• New skills to inspire participants through effective progressions and regressions.
Whether you’re looking to refresh your group classes or add new dimensions to your teaching, The Magic of the Pilates Box will empower you with versatile tools to enhance any group reformer session.
Cost: $550 early bird $595 after June 10th
Location: Club Pilates West Hills
7515 SW Barnes Rd Ste. 102, Portland, OR 97225
Dates: July 19-20
Saturday: 2pm- 6:30pm
Sunday: 11:30am-4:00pm
Cancelation Policy
There are no refunds for courses, no exception, but you will be allowed to transfer to another training virtually up to one year after cancellation.
Day One : Athletic Reformer Flow
We’re all about flow—because efficient movement gets results.
The Athletic Attainable Flow workshop delivers a dynamic, full-body workout that fuses strength, flexibility, and cardio. Designed for maximum impact in minimal time, this innovative program trains multiple muscle groups at once for a total-body burn.
You’ll learn short, effective flows using the ball, box, and weights—ready-to-teach sequences you can plug straight into your classes to take the guesswork out of planning.
Adaptable for all fitness levels and body types, the Athletic Reformer setup supports both creativity and structure in group training.
Includes:
• Downloadable PDF manual
• Video tutorials for every flow
Day Two | The Magic of the Pilates Box
Elevate group reformer classes with The Magic of the Pilates Box. This course integrates the Pilates box into sessions using classical principles and innovative techniques. It offers easy-to-set-up flows accessible to all fitness levels through strategic layering. Instructors will adapt classical exercises for the box and introduce fresh movements to engage participants. Learn to create dynamic sequences emphasizing alignment, strength, and mobility. The box’s versatility enhances group classes with options for body positioning, flow progression, and varied intensity.
What to Expect from the Course
This course combines hands-on practice with practical theory to prepare instructors for group settings. Participants will leave with:
• A clear understanding of how to integrate the box into reformer classes seamlessly.
• PDF manual outlining key exercises, flows, and class sequences.
• A toolkit of creative flows to keep classes engaging and varied.
• New skills to inspire participants through effective progressions and regressions.
Whether you’re looking to refresh your group classes or add new dimensions to your teaching, The Magic of the Pilates Box will empower you with versatile tools to enhance any group reformer session.
Cost: $550 early bird $595 after June 10th
Location: Club Pilates West Hills
7515 SW Barnes Rd Ste. 102, Portland, OR 97225
Dates: July 19-20
Saturday: 2pm- 6:30pm
Sunday: 11:30am-4:00pm
Cancelation Policy
There are no refunds for courses, no exception, but you will be allowed to transfer to another training virtually up to one year after cancellation.
Day One : Athletic Reformer Flow
We’re all about flow—because efficient movement gets results.
The Athletic Attainable Flow workshop delivers a dynamic, full-body workout that fuses strength, flexibility, and cardio. Designed for maximum impact in minimal time, this innovative program trains multiple muscle groups at once for a total-body burn.
You’ll learn short, effective flows using the ball, box, and weights—ready-to-teach sequences you can plug straight into your classes to take the guesswork out of planning.
Adaptable for all fitness levels and body types, the Athletic Reformer setup supports both creativity and structure in group training.
Includes:
• Downloadable PDF manual
• Video tutorials for every flow
Day Two | The Magic of the Pilates Box
Elevate group reformer classes with The Magic of the Pilates Box. This course integrates the Pilates box into sessions using classical principles and innovative techniques. It offers easy-to-set-up flows accessible to all fitness levels through strategic layering. Instructors will adapt classical exercises for the box and introduce fresh movements to engage participants. Learn to create dynamic sequences emphasizing alignment, strength, and mobility. The box’s versatility enhances group classes with options for body positioning, flow progression, and varied intensity.
What to Expect from the Course
This course combines hands-on practice with practical theory to prepare instructors for group settings. Participants will leave with:
• A clear understanding of how to integrate the box into reformer classes seamlessly.
• PDF manual outlining key exercises, flows, and class sequences.
• A toolkit of creative flows to keep classes engaging and varied.
• New skills to inspire participants through effective progressions and regressions.
Whether you’re looking to refresh your group classes or add new dimensions to your teaching, The Magic of the Pilates Box will empower you with versatile tools to enhance any group reformer session.
Cost: $550 early bird $595 after June 10th
Location: Club Pilates West Hills
7515 SW Barnes Rd Ste. 102, Portland, OR 97225
Dates: July 19-20
Saturday: 2pm- 6:30pm
Sunday: 11:30am-4:00pm
Cancelation Policy
There are no refunds for courses, no exception, but you will be allowed to transfer to another training virtually up to one year after cancellation.